A Happier Society Is Possible
The dream of a happier society is very much possible if each one of us contributes. Together our actions can make a profound difference. All you need to do is take some clear actions but this may require a shift in priorities. Everyone’s path to happiness is different and so is their approach. Be the change you want to be and make a happier life. Based on the research conducted, here are the keys to a happier and more fulfilling life:
Do things for others:
Our good deeds are in conjunction to the reward mechanisms in our brains. When we do good to others, help them or being kind to them, it works for our well-being too.
Surround yourself with happy people:
Happiness is influenced by the people around you. Research shows that being in close contact with happiness increases the chance of being happy by 15%. So, surround yourself with happy people.
Value your Family:
Keep your family as a priority and help them develop positive attitude. Cultivate warm and loving relationships among the family members. The emotional health of your family should be paramount to you. A family doesn't have to be blood relatives, however. They can also be friends and other important people in your life.
Making a Difference:
Try to make a meaningful contribution to the world. Make a difference with what you do in life. Realise the fact that life is much more than just earning a living and work towards contributing to the society in a friendly, trustworthy and responsible manner.
Taking Care of Yourself:
You can’t contribute to a happy society unless you yourself are happy. So, take proper care of yourself and your well-being. Look at your physical and mental health and develop life skills that are important for a happy and fulfilling life.
Contribute to the Community:
Now when you are happy, contribute to the society in the best possible way you can. Connect with others and help them. This way, everyone benefits. Our gestures can help build trust and make a much happier world.